Row 96357

Row ID: 96357 | Dataset Entry | Axioma AXP Content Repository

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This page contains data entry 96357 from the Axioma AXP content repository. The structured data below represents the complete record for this entry.

I'm not sure what you mean by starting from a space of deconditioning, but: 1. Just being aware of the literature can help motivation. Why should someone invest calories/effort into something that they don't know will work? (Rhetorical). So, when people see the research, they know that their investment of energy, time, attention is worth trying. ALL research on how exercises prevents cancer, dementia, heart disease, stroke risk, etc. quality of life improvements, and mental health treatment, etc. 2. Acceptance and Commitment Therapy. Identifying your values/value based goals, and attempting to live in line with them. Most people value good health, fitness, strength, delaying gratification, etc. 3. Most people want to look more attractive, and exercise can help with that. I'd bring this up as a motivation with friends, but in this day and age where it's controversial to propose that someone who's athletically fit might be more attractive than someone who's morbidly obese, I'd sadly be wary of bringing it up with patients (people are digging their own graves with reality denial all over the place). One way to get to this organically would be to ask people about their own goals, and if that comes up, great. 4. Imagining the outcome. How good you'll feel from having achieved that first 5k, or first strength training session, etc. 5. Behavioural experiments. Noting down how you feel, what thoughts you want to challenge, what you're going to do to challenge them (e.g. I feel 10/10 depressed right now, I don't think that exercise will help me at all, but I'm going to force myself to go for a run, and then see). Then after, note down what happened, and re-rate emotions (e.g. I feel 1/10 depressed now, I'm surprised at how much better I feel, and how easy it was). 6. Emotional schema therapy. Getting people to gain insight into how they perceive their emotions. E.g. when we feel depressed, people often see that as unusual, unique to them, unconquerable, permanent, when depression is normal, can be overcome, and very temporary, etc. 7. Combining it with desiring to achieve skills that require exercise. E.g. I want to be able to climb X, I want to be able to do X martial art, I want to learn to do X dance, I want to get good at X sport, etc.

Those are just a few things.

FieldValue
text I'm not sure what you mean by starting from a space of deconditioning, but: 1. Just being aware of the literature can help motivation. Why should someone invest calories/effort into something that they don't know will work? (Rhetorical). So, when people see the research, they know that their investment of energy, time, attention is worth trying. ALL research on how exercises prevents cancer, dementia, heart disease, stroke risk, etc. quality of life improvements, and mental health treatment, et…
label r/health
dataType comment
communityName r/Health
datetime 2024-05-25
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Raw Record

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  "text": "I'm not sure what you mean by starting from a space of deconditioning, but: \n1. Just being aware of the literature can help motivation. Why should someone invest calories/effort into something that they don't know will work? (Rhetorical). So, when people see the research, they know that their investment of energy, time, attention is worth trying. ALL research on how exercises prevents cancer, dementia, heart disease, stroke risk, etc. quality of life improvements, and mental health treatment, etc. \n2. Acceptance and Commitment Therapy. Identifying your values/value based goals, and attempting to live in line with them. Most people value good health, fitness, strength, delaying gratification, etc. \n3. Most people want to look more attractive, and exercise can help with that. I'd bring this up as a motivation with friends, but in this day and age where it's controversial to propose that someone who's athletically fit might be more attractive than someone who's morbidly obese, I'd sadly be wary of bringing it up with patients (people are digging their own graves with reality denial all over the place). One way to get to this organically would be to ask people about their own goals, and if that comes up, great. \n4. Imagining the outcome. How good you'll feel from having achieved that first 5k, or first strength training session, etc. \n5. Behavioural experiments. Noting down how you feel, what thoughts you want to challenge, what you're going to do to challenge them (e.g. I feel 10/10 depressed right now, I don't think that exercise will help me at all, but I'm going to force myself to go for a run, and then see). Then after, note down what happened, and re-rate emotions (e.g. I feel 1/10 depressed now, I'm surprised at how much better I feel, and how easy it was). \n6. Emotional schema therapy. Getting people to gain insight into how they perceive their emotions. E.g. when we feel depressed, people often see that as unusual, unique to them, unconquerable, permanent, when depression is normal, can be overcome, and very temporary, etc. \n7. Combining it with desiring to achieve skills that require exercise. E.g. I want to be able to climb X, I want to be able to do X martial art, I want to learn to do X dance, I want to get good at X sport, etc. \n\nThose are just a few things.",
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