Row 50192

Row ID: 50192 | Dataset Entry | Axioma AXP Content Repository

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This page contains data entry 50192 from the Axioma AXP content repository. The structured data below represents the complete record for this entry.

When I started Mounjaro for my diabetes, all I felt like eating was beef jerky. Home made of course. I naturally went carnivore(less side effects that way) and I think it has allowed me to be on less medication. My CGM confirms that my blood sugar is under control at a lower dose. A1c is 4.5.

I used to think these "1500 calories is fine" people were insane, then here I am sitting pretty at 160 6'2" with 10% body fat, I'm moderately active, and I have a good amount of muscle and not losing or gaining any weight eating like 1700 a day. I think the big issue is nobody realizes how many calories they are taking in and they give themselves way too much credit for the calories they burn. You don't need that many calories unless you are exercising to match it. Our bodies are efficient. 1 maybe 2 lbs of ground beef is all I need. My medication allows me to eat until i'm satiated like a normal person, then my blood sugar doesn't spike. I love it. I know its not for everyone, but for me, it was the missing key. I feel so much better than I did when my diabetes was unmanaged. Regardless of the medication, I still had to count every single calorie. I used a food scale and apple watch, and accounting for discrepancy, CICO was spot on for me. I still had to tell myself to not overeat, but my brain wasn't like "f your diet i'm starving to death." Also not being on a blood sugar roller coaster has me feeling good both mentally and physically, and I have no cravings for sweets. I can look at pictures of cake all day and i'm happy with ground beef.

FieldValue
text When I started Mounjaro for my diabetes, all I felt like eating was beef jerky. Home made of course. I naturally went carnivore(less side effects that way) and I think it has allowed me to be on less medication. My CGM confirms that my blood sugar is under control at a lower dose. A1c is 4.5. I used to think these "1500 calories is fine" people were insane, then here I am sitting pretty at 160 6'2" with 10% body fat, I'm moderately active, and I have a good amount of muscle and not losing or ga…
label r/health
dataType comment
communityName r/Health
datetime 2024-05-22
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Raw Record

{
  "text": "When I started Mounjaro for my diabetes, all I felt like eating was beef jerky. Home made of course. I naturally went carnivore(less side effects that way) and I think it has allowed me to be on less medication. My CGM confirms that my blood sugar is under control at a lower dose. A1c is 4.5.\n\nI used to think these \"1500 calories is fine\" people were insane, then here I am sitting pretty at 160 6'2\" with 10% body fat, I'm moderately active, and I have a good amount of muscle and not losing or gaining any weight eating like 1700 a day. I think the big issue is nobody realizes how many calories they are taking in and they give themselves way too much credit for the calories they burn. You don't need that many calories unless you are exercising to match it. Our bodies are efficient. 1 maybe 2 lbs of ground beef is all I need. My medication allows me to eat until i'm satiated like a normal person, then my blood sugar doesn't spike. I love it. I know its not for everyone, but for me, it was the missing key. I feel so much better than I did when my diabetes was unmanaged. Regardless of the medication, I still had to count every single calorie. I used a food scale and apple watch, and accounting for discrepancy, CICO was spot on for me. I still had to tell myself to not overeat, but my brain wasn't like \"f your diet i'm starving to death.\" Also not being on a blood sugar roller coaster has me feeling good both mentally and physically, and I have no cravings for sweets. I can look at pictures of cake all day and i'm happy with ground beef.",
  "label": "r/health",
  "dataType": "comment",
  "communityName": "r/Health",
  "datetime": "2024-05-22",
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