Row 32048

Row ID: 32048 | Dataset Entry | Axioma AXP Content Repository

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I saw in another thread here that maybe my comment above is being misinterpreted. This study being weak evidence does not imply that the overall evidence for plant-based diets is weak. As far as I\[\*\] can tell, it's very strong. Some plant based diets are probably [as good or better than the Mediterranean Diet](https://www.tandfonline.com/doi/full/10.1080/07315724.2020.1869625). In addition to saturated fat, there is emerging evidence that animal protein specifically may be worse for longevity than plant protein due to its amino acid composition and reduced IGF hormone response to plant protein.

FWIW, I am personally moving my diet towards a whole-food plant-based diet, though it's challenging with a family that doesn't also want to make that dietary shift.

\[\*\] I am a nerd who reads a lot about nutrition, but I'm not a scientist or MD, so obviously my opinion on what the overall evidence says should not carry very much weight. I think my comment on the study in OP being weak evidence for plant-based diets would probably not be controversial among scientists, though I could be wrong.

FieldValue
text I saw in another thread here that maybe my comment above is being misinterpreted. This study being weak evidence does not imply that the overall evidence for plant-based diets is weak. As far as I\[\*\] can tell, it's very strong. Some plant based diets are probably [as good or better than the Mediterranean Diet](https://www.tandfonline.com/doi/full/10.1080/07315724.2020.1869625). In addition to saturated fat, there is emerging evidence that animal protein specifically may be worse for longevity…
label r/health
dataType comment
communityName r/Health
datetime 2024-05-21
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Raw Record

{
  "text": "I saw in another thread here that maybe my comment above is being misinterpreted. This study being weak evidence does not imply that the overall evidence for plant-based diets is weak. As far as I\\[\\*\\] can tell, it's very strong. Some plant based diets are probably [as good or better than the Mediterranean Diet](https://www.tandfonline.com/doi/full/10.1080/07315724.2020.1869625). In addition to saturated fat, there is emerging evidence that animal protein specifically may be worse for longevity than plant protein due to its amino acid composition and reduced IGF hormone response to plant protein. \n\nFWIW, I am personally moving my diet towards a whole-food plant-based diet, though it's challenging with a family that doesn't also want to make that dietary shift.\n\n\\[\\*\\] I am a nerd who reads a lot about nutrition, but I'm not a scientist or MD, so obviously my opinion on what the overall evidence says should not carry very much weight. I think my comment on the study in OP being weak evidence for plant-based diets would probably not be controversial among scientists, though I could be wrong.",
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  "dataType": "comment",
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  "datetime": "2024-05-21",
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